On this Blog we will be looking at the Good Things that the Ruby Red Grapefruit can do for you.
This Should Be a Main Stay In Your Diet!
Then we will be showing you a little more about Tony Little's Gazelle.
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I’m sure you
will be surprised about how many good things that are in the Ruby Red.
First the
Ruby Red is actually the sweetest of the grapefruit family.
The Ruby Red was
perfected by my late husband’s family in South Texas.
From tons of
research I have found that the best way to eat a Ruby Red is to peal it and eat
it like you would an orange. Break the
sections apart and eat them that way. And you will see that you just can not eat a yellow grapefruit that way. It is so sour that you may feel like you're eating a lemon.
When you cut
a grapefruit in half and only eat the meat between the sections, you’re
leaving the healthy part of the fruit behind. Studies show that the pulp and the
skin that hold the sections are loaded with antioxidant compounds and they have
lycopene, limonoids and naringin. Together these compounds will help get rid of
colds and the symptoms that go with it.
They mop up free radicals that are floating in your blood stream.
And that is
not all that this great fruit does for the human body. They also reduce bruising on your body as well. The Bible states that everything that
we need is provided for us on this earth.
(If we haven’t already unknowingly destroyed it, before we knew what it
was for.) The fruit will substantially
lower cholesterol levels in your blood stream.
It has a compound called pectin, a type of fiber that has shown to reduce the risk of heart attaches, high blood pressure problems and stroke. The fruit has shown to have a very generous supply of this compound. It creates a gel type substance in your intestine that keeps the fats from absorbing into your blood stream.
And the
lycopene in the fruit is a very potent cleanser of antioxidants and free
radicals that you don’t need floating in your blood stream. And the limonoids in the fruit has
anti-cancer compounds. All rolled up in
a half inch thick peal. Grapefruits shelf well. They will hold for a whole season. Just don't set them on wood or paper bags.
I usually have a couple laying around all the time.
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When we said that we would look at the Gazelle I was speaking about Tony Little's Gazelle. This machine has literally saved my life.
This
is a machine that I would recommend to any one that just can not stand
the pounding of walking or jogging on the street or on a treadmill.
You see as you have probably read in one of my previous blogs I could not get out and walk or jog like all the thin folks. I weighed so much that I would literally break bones when I went out and ran or walked. I was three miles from home, broke an ankle, and had to walk on it the rest of the way home. Now that I have this machine in my home my jogging days are over. There is a little more to this exercise machine than meets the eye. Tony has also worked out some really good Exersizes for the Gazelle that makes the work out on it a little more intense.
Plus the machine is adjustable to how much tension you want on the pedals. If you want to literally stair climb with the machine you just have to adjust the tension .
If you would like more info on the added attractions that the Gazelle has just click the click here button just below and you will go to Amazon.com and see all the different videos that Tony has developed for the Gazelle.
Click Here for more Info on the Gazelle
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This is my old stand by when it comes to looking for new things to put into my diet and see if they work for me as they say they will. I am a true believer of try something new all the time. My parents were great believers in that theology!
My Mom insisted that we have a salad of some kind on the table every dinner meal. Some times I just hated what she would put on my plate until I tasted it. The leafy green that you eat in your salads is loaded with vitamin D. This is the vitamin that your whole body depends on to matabolize just about every thing you eat, the way your skin is, and your ability to fight off skin cancer. The irony in this situation is that the sun delivers the most vitamin D than any other source.
The Diet Solution is one of the best products out there that will help you expand your diet and get the most out of life. For more info on The Diet Solution Just Click on the Button Below!
I wish you all well and that is it for this blog. My tip for this blog is again get up and move!
